Health and Well-being

June 23, 2023

Diet sensitivities and safeguards during Eid

With Eid days round the corner everyone is all set for the festivities and most importantly the food fest. During Eid al-Adha, it is common to consume meat and enjoy festive meals with family and friends. But while you enjoy the festivities and devour your favorite foods here are some dietary precautions and tips that you can keep in mind

June 15, 2023

Summer Fruits for Energy Boost: Revitalize Your Body Naturally

As the sun shines brightly and temperatures soar, summer presents the perfect opportunity to indulge in a vibrant array of seasonal fruits. Besides being refreshingly delicious, many summer fruits also provide a natural energy boost, helping you stay active and invigorated during the hot months. Bursting with flavors and packed with essential vitamins, minerals, and antioxidants, these summer fruits are

May 24, 2023

Weather Change Precautions: How to Safeguard Your Health and Well-being

As the summer season arrives in Pakistan, it brings with it a significant change in weather patterns and temperatures. With the changing climate, it is crucial to take precautions to safeguard your health and well-being. Extreme heat and weather fluctuations can have a profound impact on your body, and being prepared can make a significant difference in staying safe and

May 10, 2023

Beat the Heat with these 7 Refreshing Smoothies

With the scorching heat continuing to rise, some essential hydration ideas are inevitable. Best nutritious diets including fruits and vegetables can also provide both benefits at once. Smoothies are a great way to incorporate nutrient-rich fruits and vegetables into your diet and can have a significant impact on your overall health. The high concentration of vitamins, minerals, and antioxidants found

May 2, 2023

Superfoods : Top 7 Immunity Boosters to incorporate in your diet

As the weather warms up and the days get longer, many of us are looking forward to the summer months. However, with the sun shining brighter and the temperatures rising, it’s important to take steps to stay healthy and safe during the summer. Maintaining a healthy immune system is crucial for overall well-being, especially in today’s world where the threat

April 15, 2023

Top 10 Fresh Juices to Drink for Optimal Health and Nutrition

Balanced hydration and electrolytes are essential for maintaining good health and proper corporal function. Electrolytes are crucial for many processes, including regulating fluid balance, nerve and muscle function, and blood pressure. In order to maintain proper hydration and electrolyte balance, it’s important to drink plenty of fluids throughout the day, especially during times of exercise or hot weather. Water is